Why Osteoporosis Prevention Should Be a Priority – Even for Vegans
It's National Osteoporosis Awareness Month, and our own Anya Todd RD explains all of us - vegans included - must make bone health a priority.
It's National Osteoporosis Awareness Month, and our own Anya Todd RD explains all of us - vegans included - must make bone health a priority.
Are vitamin and mineral supplements cutting it if you're not eating a healthy, balanced diet? Anya Todd weighs in with some advice.
What kind of diet is best for a vegan who is working out, both to get in to shape and lose weight, and become stronger? We've got the answer!
Unlike fish, your risk of consuming toxins, such as mercury and lead, is essentially zero when consuming flax.
Opting for a vegan diet not only benefits your waistline, it is a compassionate choice that benefits the animals and the planet.