Vegan Butter Guide

« LAST UPDATE: 26 May 2021 »

PUBLISHED: 16 May 2015

Do vegans use butter? What about margarine?

They’re common in cooking and baking (and on perfectly toasted bread) but is butter and margarine vegan? These questions are more common than you might think. And it’s easy to see why.

The answers aren’t a simple yes or no.

While margarine isn’t dairy-based like butter is, some contain trace amounts of animal products. Others don’t. Ingredients vary widely from brand to brand, too.

Here’s everything you need to know.

QUICK FACTS

» Category: Food Guides
» Minutes to Read: 15

Vegan Butter Guide

PUBLISHED: 16 May 2015  »  LAST UPDATE: 26 May 2021

Do vegans use butter? What about margarine?

They’re common in cooking and baking (and on perfectly toasted bread) but is butter and margarine vegan? These questions are more common than you might think. And it’s easy to see why.

The answers aren’t a simple yes or no.

While margarine isn’t dairy-based like butter is, some contain trace amounts of animal products. Others don’t. Ingredients vary widely from brand to brand, too.

Here’s everything you need to know.

QUICK FACTS

» Category: Food Guides
» Minutes to Read: 15

 

Is Vegan Butter Healthy?

Are there health benefits to vegan butter? Is it healthier than the dairy version? Does it belong in a healthy vegan diet?

I talked to an expert in vegan nutrition for the answers.

Get the Facts from an Expert in Nutrition

Plant-based butter is delicious, but is it healthy? How does it compare to its dairy-based counterpart?

To get answers, I turned to Anya Todd MS, RD, LD. She’s a registered dietitian who specializes in vegan nutrition and sustainable food systems.

First, I asked her if we should be eating butter at all. According to Todd, small amounts are okay.

“The amount of saturated fat we should limit ourselves to is a point of debate. That said, I’m never going to say no to a small pat of vegan butter on my baked potato.”

Are Plant-Based Butters Healthy?

But which is healthier? Vegan butter or dairy butter?

Comparatively, vegan versions contain zero cholesterol, while dairy ones contain 31 milligrams per one tablespoon serving. (1)

Neither will win health awards, she says.

“When it comes to vegan versus dairy, neither butter is healthy. Both are a source of unnecessary saturated fats and calories. While there are many views of saturated fat, research shows that it raises LDL cholesterol even when plant-sourced.” (2)

What about long ingredient lists? Vegan versions tend to have more than dairy butter. Does a simple ingredient list mean it’s healthier than one with eight components? Not really, says Todd.

“Look at the ingredient list of the favorite plant-based butter brands; they don’t contain a bunch of weird ingredients. These kinds of butter contain a pretty simple mixture of things like vegetable oil, cashews, cultures, and soy lecithin.”

The Vegan Advantage

It’s important to realize that the most significant advantage that vegan butter has over dairy butter isn’t health-related at all.

When compared, vegan versions of any product will have additional benefits over non-vegan ones by default.

There are ethical and environmental concerns surrounding the production of animal products. When we live vegan, we address these concerns. 

If we can live without harming animals, why wouldn’t we?

Vegan products allow us to do exactly that.

Section Summary:

Is Vegan Butter Healthier Than Dairy Butter?

When comparing vegan butter to dairy butter, both are a source of unnecessary saturated fat and calories. In this way, neither are healthy. Vegan versions remain the better choice, however. This is due to the ethical and environmental issues surrounding dairy butter.

 

What is Palm Oil?

You might be asking yourself what palm oil has to do with vegan butter. Good question. First, let’s talk about what it is. Then, I’ll explain why you should care.

A grove of oil palm trees.

A grove of oil palm trees / Source

Palm Oil Comes from Trees

First of all, the Oil palm tree (Elaeis guineensis) is a member of the palm family of trees. They’re native to West and Central Africa but also grown extensively in Indonesia and Malaysia. Oil palms are an excellent source of oil.

“In total, 50 million tons of palm oil is produced annually, supplying over 30% of the world’s vegetable oil production. This single vegetable oil is found in approximately 40 – 50% of household products in countries such as United States, Canada, Australia, and England.” (3)

One full oil palm fruit and another cut in half sitting on a wood table.

Oil palm fruit / Source

How Is It Used?

Palm oil comes from the fruit. It’s used to make soap, shampoo, cosmetics, toothpaste, candles, household cleaners, and laundry detergent.

In contrast, palm kernel oil comes from the seeds. Foods like margarine, ice cream, cookies, and bread can contain this oil. Some pharmaceuticals even include it.

Eventually, the left-over solid material after processing is pressed into a cake and fed to cattle. (4)

An overhead view of a large oil palm farm.

An overhead view of a large oil palm farm / Source

It’s Production Affects Animals

Cheaper than other vegetable oils, another use for palm oil is as a biofuel. As a result, it is more popular than ever. Demand has caused a free-for-all style approach to clearing forests to plant oil palms.

Not shockingly, this is bad for animals.

“According to the World Wildlife Fund, an area the equivalent size of 300 football fields of rainforest is cleared each hour to make way for palm oil production. This large-scale deforestation is pushing many species to extinction, and findings show that if nothing changes species like the orangutan could become extinct in the wild within the next 5-10 years, and Sumatran tigers less than 3 years.” (3)

A bulldozer harvesting oil palm fruits.

A bulldozer harvesting oil palm fruits / Source

The Many Other Names

Finding out if a product contains palm oil is more difficult than you might imagine. Surprisingly there are many different names for it. Not to mention, it’s in a variety of products. Look at just some of it’s many names:

  • Vegetable Oil  – #
  • Vegetable Fat – #
  • Palm Kernel – #
  • Palm Oil Kernel – #
  • Palm Fruit Oil – #
  • Palmate – #
  • Palmitate – #
  • Cetyl Palmitate – #
  • Octyl Palmitate – #
  • Palmolein – #
  • Palm Stearine – #
  • Palmitoyl Oxostearamide – #
  • Palmitoyl Tetrapeptide-3 – #
  • Palmityl Alcohol – #
  • Glyceryl Stearate – #
  • Elaeis Guineensis – #
  • Hydrated Palm Glycerides – #
  • Stearic Acid – #
  • Steareth -2 – *
  • Sodium Laureth Sulfate – ^
  • Sodium Lauryl Sulfate – ^
  • Sodium Lauryl Sulfoacetate – ^
  • Sodium Lauryl Lactylate/Sulphate – *
  • Sodium Dodecyl Sulphate – ^
  • Sodium Isostearoyl Lactylaye – ^
  • Sodium Kernelate – #
  • Sodium Palm Kernelate – #
  • Cetyl Alcohol – ^

What Does Palm Oil Have To Do With Vegan Butter?

Notably, several brands of plant-based butter contain this oil. Earth Balance created an information page saying their products are responsibly sourced and sustainably produced. Nutiva also addresses the issue in their Red Palm Oil FAQ section. Melt Organic uses Rainforest Alliance Certified oil.

Unfortunately, not all brands talk about the use of it in their products.

There are conflicting opinions on this subject, too. Technically, palm oil is a vegan product. As shown, it has overlapping ethical, environmental, and humanitarian issues surrounding its production.

Deciding to consume it is a topic that vegans should be discussing. Ultimately any time an animal loses their life or home to a human, it becomes a vegan issue.

Visit Say No to Palm Oil for an in-depth look at these issues and more.

Summary:

Is Palm Oil Vegan?

Palm oil is a common ingredient in vegan butter. While it’s technically a vegan product, there are ethical, environmental, and humanitarian issues surrounding its production. Some brands have taken steps to use responsibly-sourced oil, but not all.

 

Vegan Butter Shopping Guide

Let’s talk vegan butter basics. You probably know that butter is a dairy product made with milk from animals like cows, goats, or sheep. But what about margarine? Is it a suitable butter replacement for vegans? Well, yes and no.

Margarine is merely a blend of vegetable oils. Some brands add whey or lactose to it, both of which are animal-based ingredients. Not all brands do, though. As a result, some margarine is vegan-friendly.

Look for the following vegan butter brands.

U.S. Vegan Butter Brands

You’ll find plant-based butter at most well-stocked grocery stores these days. Even places like Walmart stocks them.

Brands with at least one palm oil-free product have this ⊕ symbol next to their name.

  • Earth Balance
    Original, Soy-Free, Organic Whipped, Olive Oil, Organic Coconut Spread
  • Nutiva
    Organic Buttery Coconut Oil
  • Smart Balance
    Light with Flaxseed, Omega-3, Light Omega-3, EVOO, Light with EVOO, Organic
  • Wayfare
    Salted Whipped Butter, Garlic Whipped Butter, Sweet Cinnamony Whipped Butter
  • Wildbrine
    European Style Cultured Plant-Based Butter

UK Vegan Butter Brands

You’ll find dairy-free butter at well-stocked grocery stores and larger stores like Tesco, Sainsbury’s, and Waitrose.

Brands that have at least one palm oil-free product have this ⊕ symbol next to their name.

  • Becel
    Becel Vegan, Plant-Based Bricks
  • Flora Plant 
    Flora Original, Flora Light, Flora Buttery
  • I Am Nut Ok
    Truffle Infused No Udder Butter, Rosemary + Sea Salt No Udder Butter
  • Pure
    Soya Spread, Sunflower Spread
    Olive Spread, Soya Spread, Soya Spread Organic, Sunflower Spread, Organic Sunflower Spread

Worldwide Vegan Butter Brands

The brands that have at least one palm oil-free product have this ⊕ symbol next to their name.

  • Alfa One
    Rice Bran Oil Spread, Coconut Spread

Reading Food Labels:

What Kind of Butter is Dairy-Free?

Common names for plant-based butter products are “butter substitutes” or “non-dairy buttery spreads.” Dairy butter can contain animal ingredients like whey, casein, and caseinate. Another hidden animal ingredient is vitamin D3 which comes from lanolin (washed lamb’s wool). Instead, look for vitamin D2 made from plant sources.

 

Homemade Vegan Butter Recipes

Delicious, spreadable vegan butter isn’t just found premade at your local grocery or health food stores, it can also be made at home. Here are a few easy recipes to get you started.

Recipes

  1. Cultured European Style Butter
    Vegan Baking
  1. Coconut Butter
    Vegan Baking
  1. Soy-Free Banana Butter
    Vegan Baking
  1. The Ultimate Vegan Buttah
    Bryanna Clark Grogan
  1. Butter Substitute
    Fork and Beans
  1. Easy Butter
    A Virtual Vegan
  1. Homemade Butter
    Loving it Vegan
  1. Vegan Butter
    Nora Cooks
  1. The Best Vegan Butter
    The Hidden Veggies
  1. Vegan Butter
    Simple Vegan Blog

Recipes

Two cubes of vegan butter sitting on a table near a knife
Two cubes of butter on a wooden board near a knife

2. Coconut Butter
Vegan Baking

Two butter cubes sitting in a glass dish on a red table near a knife

3. Soy-Free Banana Butter
Vegan Baking

A dish of butter sitting on a wooden table near a stack of pancakes

4. The Ultimate Vegan Buttah
Bryanna Clark Grogan

A blue dish of butter sitting on brown paper with a knife alongside

5. Butter Substitute
Fork and Beans

A slice of toast sitting next to a container of butter. Photo by A Virtual Vegan.

6. Easy Butter
A Virtual Vegan

A glass dish full of butter sitting on a wooden cutting board

7. Homemade Butter
Loving it Vegan

8. Vegan Butter
Nora Cooks

Cubes of butter sitting on a blue plate

9. The Best Vegan Butter
The Hidden Veggies