Let’s talk about sour cream basics.

You probably already know that sour cream is a dairy product. It’s the result of fermenting cream with lactic acid bacteria.

Naturally, vegans avoid dairy-based sour cream.

So, what is vegan sour cream made of? Alternatives come from foods like tofu, nuts, seeds, or even vegetables like cauliflower.

There are pre-made options too. Here’s a list of the vegan brands.

Find vegan options in well-stocked grocery stores or natural foods market. You’ll spot them alongside their dairy-based counterparts in the refrigerated section.

Look for the following vegan sour cream brands:

• Follow Your Heart (Earth Island)
  Dairy-Free Sour Cream Alternative (soy-free)

• Tofutti
  Dairy-Free Sour Cream

• Wayfare
  Sour Cream

Note: Follow Your Heart and Earth Island are the same company. Follow Your Heart produces the Vegenaise product line while Earth Island produces the Vegan Gourmet line.

Do you make a vegan sour cream that isn’t listed? Contact me.

Reading Food Labels:

Is There a Vegan Sour Cream?

While there aren’t as many options for vegan sour cream as other products, there are several brands to choose from. First, check the label for common animal ingredients such as milk or cream. Then, look for words like “non-dairy” or “milk-free.” Finally, scan for the word ‘vegan’ on the label.

Creamy, tangy vegan versions aren’t just found premade at your local grocery or health food stores, it can also be made at home. Here are a few easy recipes to get you started.