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Vegan seafood

There are plenty of options to choose from.

By: KD Angle-Traegner

Published: March 2022
Last Update: February 2023

Reading Time: 3 minutes

There's more variety than you might think.

As a long-time vegan, I remember when there were zero vegan seafood options. But over the past few years, the seafood-less market has exploded, bringing plenty of readily-available options.

This guide is a celebration of all-things vegan seafood.

First, an extensive shopping guide to help you find these options. Next, easy vegan recipes to make a wide variety of dishes at home. I included a few dipping sauces, too.

Are you hungry yet? Let’s check out the vegan catch of the day.

QUICK NAVIGATION

 

Shopping carts / Source

Shopping / Recipes

1. Shopping guide

Here’s what you need to know before you head to the store.

Quick section summary:

Does vegan seafood exist?

Yes! Today, you'll find plenty of vegan options for foods like tuna, crab, lobster, scallops, and many more.

Finding vegan seafood in stores

While not as widely available as other vegan meats, these products are showing up more and more at grocery stores and big-box stores. You’ll find them in three places; the refrigerated, the freezer, and near other canned meats in the dry sections.

Typically, grocery stores stock vegan seafood options near non-vegan versions.

Vegan seafood brands

 

Shopping / Recipes

2. Vegan seafood recipes

Get ready to get cooking. Here are vegan recipes for inspiration.

Vegan coconut shrimp from Health My Lifestyle

Vegan calamari from Strength & Sunshine

Vegan scallops from Veggie Society

Vegan crab cakes from Veggie Chick

Vegan tuna salad from My Quiet Kitchen

Vegan fish pie from Vegan Punks

Vegan Po Boy sandwich from The Vgn Way

Vegan ceviche tacos from Rainbow Plant Life

Vegan clam dip from The Hidden Veggies

Vegan prawn toast from The Vegan Larder

Fishless fritters from Conflicted Vegan

Miso glazed vegan scallops from Sunnyside Hanne

Recipes to try

  1. Coconut Shrimp
    Health My Lifestyle
  1. Vegan Calamari
    Strength & Sunshine
  1. Vegan Scallops
    Veggie Society
  1. Vegan Crab Cakes with Caper Mayo
    Veggie Chick
  1. Tuna Salad
    My Quiet Kitchen
  1. Fish Pie with Mashed Potatoes
    Vegan Punks
  1. Vegan Oyster Mushroom Po Boy Sandwich
    The Vgn Way
  1. Vegan Ceviche Tacos
    Rainbow Plant Life
  1. Vegan Clam Dip
    The Hidden Veggies
  1. Sesame "Prawn" Tofu Toasts
    The Vegan Larder
  1. Fishless Fritters
    Conflicted Vegan
  1. Miso-Glazed Scallops
    Sunnyside Hanne

5 Vegan Dipping Sauce Recipes

 

Truth in advertising

I am committed to providing accurate information to the vegan community. Meticulously researched, the topic explored in this guide contains the information available at the time of publishing.

I don’t just say it; I source it too.

Please contact me if you find incorrect data.

Photo Credits

Shopping carts / Markus Spiske
Recipes photos via Recipe Creators and used with permission

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