Vegan Seafood

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Here’s what you need to know before you head to the store.

It's usually made from plant-based ingredients such as soy, pea protein, and seaweed.

These components help mimic the taste and texture of traditional seafood. Additionally, vegan seafood is often fortified with iodine, vitamins, and algae to improve its nutritional value.

Vegan seafood products are becoming increasingly available in grocery and big-box stores. You can typically find these products in several sections:

• Refrigerated Section: Some stores stock vegan seafood alternatives alongside other plant-based proteins in the refrigerated area.

• Frozen Foods Aisle: The frozen section offers many vegan seafood items, such as fishless filets or plant-based shrimp.

• Canned Goods: Certain vegan seafood options, like plant-based tuna, are found near traditional canned seafood products.

The availability of these products varies by location and retailer. For example, The Plant-Based Seafood Co. has partnered with Wegmans Food Markets to distribute its vegan seafood alternatives across 80 locations.

Additionally, many online retailers offer a selection of plant-based seafood options, providing convenient access for consumers.

As the demand for plant-based foods continues to grow, more retailers are expanding their vegan seafood offerings, making it easier for you to find these alternatives.

• Atlantic Natural Foods

• Be Leaf

• Current Foods

• Gardein

• Lily's Vegan Pantry

• Ocean Hugger Foods

• Plant-Based Foods

• The Plant-Based Seafood Co.

• Vegan Zeastar

• Worthington

Shopping / Recipes

Here are recipes for inspiration.

• Cilantro Lime Crema
• 5-Ingredient Fish Sauce
• Creamy Green Sauce
• Vegan Tartar Sauce (oil-free)
• Vegan Salsa Rosa