What Gives Vegans Energy to Have Healthy Workouts?
What kind of diet is best for a vegan who is working out, both to get in to shape and lose weight, and become stronger? We've got the answer!
Ditching Dairy: Might as Well Face It, You’re Addicted to Cheese
Has anyone ever discovered that you're vegan and said to you, "Oh, I could never give up cheese!" Here are some reasons why.
What are omega-3 fatty acids, and why do I need them?
Unlike fish, your risk of consuming toxins, such as mercury and lead, is essentially zero when consuming flax.
Will a Vegan Diet Help Me Lose Weight?
Opting for a vegan diet not only benefits your waistline, it is a compassionate choice that benefits the animals and the planet.
What is the Deal with Soy? Is it Safe to Eat or Not?
I am baffled by the amount of soy backlash when the recommended alternative is cow's milk, which is loaded with hormones and growth factors, and designed to increase a calf's size nearly tenfold in a year.
