Paleo Advocate Warns Against Veganism: A Vegan RD Response
Why must other eating styles espouse so many falsities related to a vegan diet? It is simply untrue that you can't be healthy on a vegan diet.
Why must other eating styles espouse so many falsities related to a vegan diet? It is simply untrue that you can't be healthy on a vegan diet.
Mention that you are a vegan, and everyone turns into a nutrition expert with warnings that you are essentially going to shrivel up and die from a plethora of nutrient deficiencies.
I've been vegan for over 2 years now - I'm over 50 and right now, my hair is falling out. It's scary, and I'm wondering if it's a side effect from a vegan diet?
If I handed you a glass of sugar cubes and said "drink up," would you look at me as if I were bananas? Would you have the same reaction if I handed you a smoothie? Maybe you should.
Any lifestyle change can initially be daunting, so let me give you some suggestions to help keep you on Team Vegan.