Everything You Ever Wanted to Know About B Vitamins
Here's the most common B vitamins, their role in your body, and where you can find them in plant-based foods and supplements.
Here's the most common B vitamins, their role in your body, and where you can find them in plant-based foods and supplements.
As veganism moves more into the mainstream, questions about its benefits proliferate- especially for competitive athletes. See how this athlete thrives living a vegan lifestyle.
Where do vegan athletes get protein? How do you build & maintain muscle? Recover? Does a vegan diet affect performance? Let's break it down.
Are you ready to take control of your fitness and start an active lifestyle? Are you currently an athlete that's curious about how a vegan diet can help you out-perform your competition? This is for you.
Veganism has crossed into mainstream consciousness as a health topic. Non-vegans have the expectation that vegans never get sick, and vegans perpetuate it.