Roasted balsamic cabbage, green beans, purple onions, and roma tomatoes on lemon pepper rice, garnished with chopped green onions.

Potatoes have a long and rich history.  They were first discovered in the Andes Mountains of South America some 7,000 years ago.  The tubers impressed people with their high nutritional content and ruggedness.  The vegetable would take its time, but eventually it made it's way across Europe finally becoming a dietary staple. Did you know that potatoes are very low in saturated fat, cholesterol and sodium?  They are!  Plus, a potato is a good source of Vitamin B6, Potassium, copper and an excellent source of Vitamin C.  You want more?  Ok, potatoes are a good source of complete protein.  Meaning, the tuber has all the essential amino acids (in proper proportions) needed to make a complete protein, making the potato a high-quality protein. But the best part about the potato?  The taste of course!  The potato has been touted as one of the most versatile vegetables on our dinner tables.  [...]