By Crystal Tremblay, Guest Contributor

Sometimes even the most seasoned vegan has their questions about their cruelty-free lifestyle. Enter Rea Frey, CPT, nutritional specialist, and author of the new book, Power Vegan.

Frey’s new book “is a guide to using plant-based nutrition to power your daily life. Whether you want to eat for energy, build muscle, or simply feel and function better, Power Vegan provides a balanced, personalized approach to a healthier lifestyle.” It’s filled with tips, answers to common excuses, and easy recipes to help you power through your day.

You can find Power Vegan on Amazon.

Photo courtesy of www.reafrey.com