Going Vegan at Olive Garden
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It's worth it for vegans to speak up about vegan options at non-vegan establishments. If you're lucky enough never to have to patron such a place, well, good on you, but that's not my experience. You vote with your ass in their seats and your money in their tills.
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As grateful as I am to live near a vegan chinese restaurant and a pancake house that has vegan options aplenty on the menu, I have to accept that I’m going to eat at less veg-friendly places now and then. It’s something we all have to do.
Fun fact: I asked my mother why they would ruin tomato sauce with butter. She tells me it’s a Sicilian thing. One more reason Italians and Sicilians don’t get along. (I am kidding, please don’t send hate mail.)
Fear not: all is not lost. You can order the garden salad with oil & vinegar on the side (the dressing isn’t vegan). Hopefully yours will not be as anemic as ours. Half a large bowl of iceberg lettuce, some tomatoes and onions, and one – ONE! – black olive at the bottom.
The breadsticks can be made vegan! Just ask for no butter on them. (I didn’t do this, because I’m sorry, but I’m not paying for my damned breadsticks.)
As for your main dish: order off menu. Once the waiter confirmed with the kitchen that they were unable to modify the sauces I mentioned above for me, I asked for whole wheat linguine with garlic and olive oil. I withheld a smirk when he asked if I wanted those on the side, and my fears that I would be getting raw garlic cloves with my meal were not needed… the dish came out as requested. Try it for yourself – maybe you can get steamed veggies with your pasta. It doesn’t hurt to ask.
While I was relieved to find I could make Olive Garden work in my vegan dining experience, I didn’t stop there. You’ve probably noticed that, on many retail receipts, there’s a link and code at the bottom asking you to take a survey. I never fill these out, but something compelled me this time (something besides my mother telling me to, I mean). That something was the opportunity to request vegan options on the Olive Garden menu.
But I also tweeted them. And they tweeted back:
@dariazeoli Thanks for sharing. We will be letting our culinary team know about your interest in having more vegan menu options available.
— Olive Garden (@olivegarden) April 21, 2014
Hours after I completed my survey, I received an email from the general manager of the Olive Garden I visited. As for my vegan request:
…it is something we are looking into to be able to provide more flexibility for our guests.
My point in telling you this story is that it’s worth it for vegans to speak up about vegan options at non-vegan establishments. If you’re lucky enough never to have to patron such a place, well, good on you, but that’s not my experience. You vote with your ass in their seats and your money in their tills. So take that survey. Speak to the manager. Or write them; it doesn’t have to be something long and detailed. A simple, “I’d love it if you offered vegan dishes on your menu. If you make it, we will come” let’s a restaurant know that we’re here, we’re hungry, and we’re waiting.
Editor’s Note: As is the case with many restaurants, Olive Garden’s menu occasionally changes. At the time of this update (May 2015), Olive Garden has a “Vegan & Vegetarian Menu Suggestions” list on their website, which clearly spells out what’s vegan. With any restaurant, always check for the latest information by visiting an official website or speaking with your local establishment’s staff.
How do you navigate non-vegan establishments? Share your tips; we’d love to hear!
Photo credit: JeepersMedia via Flickr
FURTHER READING:
Latest Vegan and Vegeterian Menu:
https://media.olivegarden.com/images/site/ext/pdfs/olive-garden-veg-vegan_102317.pdf
Their breadsticks —- including the topping —- are completely vegan. My server blew me away today when she told me they used fake butter.
I am severely lactose intolerant and allergic to dairy and i went for it. Shes correct — completely dairy free. You’ll never have to go breadstick-less again!
It was basically the best day of my life.
According to Olive Garden’s website they link to a chart that lists their marinara as actually vegan, so you don’t need to order kids tomato sauce anymore. See the PDF chart here: http://media.olivegarden.com/images/site/ext/pdfs/olive-garden-veg-vegan_012516.pdf
Update – If you find yourself back there, the kids tomato sauce is vegan.
I was gonna post the same info! My daughter, her husband & my Granddaughter are all Vegan & I’m not, so when I go to a restaurant with them I get a veggie or hopefully Vegan dish.. I asked for the cavatappi pasta ( I LOVE the curly pasta!) with the kids marinara sauce (sprinkled with garlic & Oregano please) & veggies, for a chunky sauce..no fresh Parmesan on top, salad with oil/vinegar (extra black olives) & plain bread sticks! Everything was great & I also did the survey asking for more vegan options-especially the salad dressings & sauces!
Thanks for the May 2015 update!
the breadsticks AREN’T vegan — asked the server when I was there and she said they contain eggs. This may be location-specific though.
Something to keep in mind as a general rule: servers aren’t always as informed as they should be. But you’re right, George: it could be a location-specific thing. Olive Garden’s site still lists breadsticks as vegan.
Was just about to say, Olive Garden’s website says the breadsticks are vegan. I think the server wasn’t correct.
Their breadsticks are now vegan, actually, using oil instead of butter for topping. They also have some pasta with no egg, and a dairy-free tomato sauce. They keep saying that they will soon introduce a vegan marinara, but nothing yet. Still, vegan seems more on their radar than it once was. Their allergen menu on their website is very helpful for seeing quickly what has egg/dairy in it.
Thanks for that info, Beth. One thing any vegan should keep in mind is that ingredients change over time. Just as we should be checking labels on old faves to make sure we know the most recent makeup, it helps to check the menu at any restaurant periodically as well.
All olive garden pasta has egg in it.
None of their pastas include egg according to their allergen list. http://media.olivegarden.com/en_us/pdf/allergen_guide.pdf
Don’t forget you can order bread sticks without butter & garlic! For free, with your meal! just ask! :)
the butter is not dairy based.
No, all Olive Garden pastas do not have eggs in them. According to Olive Garden’s website, they have quite a few pastas that are vegan.
Thanks for this post. It helped me navigate an Olive Garden visit (not my choice) last week. The servers at my location (in Sarasota) were very accommodating and knew to bring me undressed salad with oil and vinegar, and unbuttered bread without my asking. For my main I asked for pasta with garlic, olive oil and steamed veggies (following your description) and it turned out to be reasonably tasty. They also offered to prepare me a bowl of fresh berries for dessert.
Of course, I strongly prefer to dine at places with at least one vegan item on the menu, so I submitted an online form to OG suggesting this. Highlights from the response email I received:
“Decisions about our menu are based on guest feedback and demand, along with an effort to keep our menu fresh and interesting. We have documented your suggestion to offer vegan items for our guests.
While we cannot meet all requests, we want you to know our guests’ suggestions and recommendations are regularly reviewed.”
Thanks for sharing this. The response email sounds very noncommittal, which is a bummer. But I am glad you were able to veganize your meal!
I’m going to my friends dinner at Olive Garden and this will come in handy so thank you so much for making this post. Also, it never occurred to me to take the surveys and give feedback, it’s brilliant, I will do it today.
Let us know how your dinner goes, Cristy! And good luck with the surveys – every little bit will help!
Good post! I gave up on olive garden long ago and don’t go there ever, even though I used to visit often prior to becoming vegan. I echo your sentiment on speaking out though, as I have had much success with sending in surveys, emails, tweets, etc, to restaurants, asking them to start offering vegan items.
It’s great to hear that speaking out has worked for you, Wes. Thank you for sharing – it definitely strengthens my opinion that letting establishments know we’re out there is worth it!
I never realized how much vegans were discriminated against until I started eating vegan. It’s even worse where I live in northwest Arkansas. I’ve learned that I’m not going to spend my hard earned money at restaurants who won’t even try. I can make something so much better at home anyway for a fraction of the cost. I think it must be easier on the coasts.
Lori, I try to remember how lucky I am to live near some great vegan and vegan-friendly eateries being so close to Manhattan. And we could all probably do with eating at home a bit more – you are right when you say that it often tastes better and costs less! I’m sorry the restaurants in your neck of the woods don’t try. This is why we all need to speak up! They need to raise the bar. Thank you for your comment!