Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.
About the Author
Brendan Brazier is a former professional Ironman triathlete, bestselling author on performance nutrition, and the creator of the award-winning line of Vega nutritional products.
“I am forever grateful to Brendan…I have noticed increased energy and more restful sleep. My desire for sugar and salt is waning, and what’s more, I am following these recipes and loving them.” – Hugh Jackman, actor
“Thrive is a must-read.” – T. Colin Campbell, Ph.D., bestselling author of The China Study
“Quite simply, Thrive is the most comprehensive nutrition and lifestyle program we’ve ever seen.” – The G Living Network
“Thrive is an eye-opening and life-changing book. It should replace bibles in hotels.” – Dave Zabriskie, professional cyclist, Tour De France stage winner, and record holder of the fastest time trial in Tour De France history
“Thrive focuses on vegan foods that help fuel your way to uber athleticism.” – CNN
“When I train and need to be at my very best physically and mentally, I turn to Brendan. I highly recommend his book Thrive“. – Brian Roberts, 2B, Baltimore Orioles. 2-time MLB All-Star
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