The cover for the book Thrive: The Vegan Nutrition Guide. Features a picture of the author, a man, riding a bicycle.

Thrive

Author: Brendan Brazier

Last Updated: 22 July 2021Published On: 31 October 2015

Thrive is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy.

The cover for the book Thrive: The Vegan Nutrition Guide. Features a picture of the author, a man, riding a bicycle.

Thrive

Author:Brendan Brazier

Last Updated: 22 July 2021Published On: 31 October 2015

Thrive is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy.

NOTES FROM THE PUBLISHER

Thrive Overview

Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.

 

About the Author

Brendan Brazier is a former professional Ironman triathlete, bestselling author on performance nutrition, and the creator of the award-winning line of Vega nutritional products.

Editorial Reviews

“I am forever grateful to Brendan…I have noticed increased energy and more restful sleep. My desire for sugar and salt is waning, and what’s more, I am following these recipes and loving them.” – Hugh Jackman, actor

 

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