Cover of the book The Vegan Bodybuilding Guide to Competition. Features a black background with two body builders in the middle.

The Vegan Muscle & Fitness Guide to Bodybuilding Competitions

Author: Derek Tresize & Marcella Torres

Last Updated: 22 July 2021Published On: 31 October 2015

Vegan Muscle and Fitness Guide to Bodybuilding Competitions can help anyone meet their goals with a whole foods, plant-based, vegan diet.

Cover of the book The Vegan Bodybuilding Guide to Competition. Features a black background with two body builders in the middle.

The Vegan Muscle & Fitness Guide to Bodybuilding Competitions

Author:Derek Tresize & Marcella Torres

Last Updated: 22 July 2021Published On: 31 October 2015

Vegan Muscle and Fitness Guide to Bodybuilding Competitions can help anyone meet their goals with a whole foods, plant-based, vegan diet.

NOTES FROM THE PUBLISHER

The Vegan Muscle & Fitness Guide to Bodybuilding Competitions Overview

Vegan Muscle and Fitness Guide to Bodybuilding Competitions can help anyone meet their goals with whole foods, plant-based, vegan diet. Not just for physique competitors, this guide can help anyone meet their goals with whole foods, plant-based, vegan diet.

You will learn how to:

  • Calculate the time to reach your goal
  • Apply strategies to build muscle and lose fat
  • Assess your progress
  • Create workout routines
  • Design meal plans that hit your targets

In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more!

About the Author

Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness. Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.

Editorial Reviews

Sorry, there are no reviews for The Vegan Muscle & Fitness Guide to Bodybuilding Competitions right now.

Do you have a published review that should appear here? Contact me.

Books by Derek Tresize & Marcella Torres

Books You May Also Like

 

 

Leave a Review or Comment

Everyone wants to know what you think!

Leaving a review not only helps others choose which books are right for them but also adds to the larger conversation about vegan living. If you haven't read this book, visit the portfolio, find one you have, and let's get talking.