Thrive Overview

Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.

 

About the Author

Brendan Brazier is a former professional Ironman triathlete, bestselling author on performance nutrition, and the creator of the award-winning line of Vega nutritional products.

Editorial Reviews

“I am forever grateful to Brendan…I have noticed increased energy and more restful sleep. My desire for sugar and salt is waning, and what’s more, I am following these recipes and loving them.” – Hugh Jackman, actor

 

Books by Brendan Brazier

The cover for the book Thrive: The Vegan Nutrition Guide. Features a picture of the author, a man, riding a bicycle.

Books You May Also Like

 

Cover for the book, North, featuring a man running along the top of a mountain
Cover for the book, The Vegan Cookbook for Athletes featuring a bowl of healthful food sitting on a grey and green background
Cover for the book, The Plant-Based Athlete, grey with bright yellow lettering
Cover for the book, Vegan Fitness for Mortals. Features a picture of a woman in workout gear using a dumbbell while standing next to a bicycle.
Cover of the book The Vegan Bodybuilding Guide to Competition. Features a black background with two body builders in the middle.
Cover for the book, Vegan Vitality. Features four pictures of different prepared meals.
A cover of the book Vegan Bodybuilding Made Easy. Features a black and white picture of a fit man without his shirt on holding a salad.
Vegan Bodybuilding & Fitness - Vegan Books - Your Daily Vegan
The cover for the book Eat & Run. Features a picture of a man running over rock underneath a blue sky.
The cover of the book Finding Ultra. Features a picture of Rich, the author, running.
The cover for the book Thrive: The Vegan Nutrition Guide. Features a picture of the author, a man, riding a bicycle.
The cover for the book No Meat Athlete. Features a blue background with a picture of the author, a man, in the corner of the book with a pair of sneakers tied together and thrown over his neck.