Conventional wisdom suggests that you can only build substantial muscle by consuming large amounts of meat. Diets will tell you to stop eating everything except for meat. Others will tell you that eating only grapefruits is the way to go.
Why is dieting so complicated? The author, John Williams, is a vegan bodybuilder who is committed to finding the best diet for bodybuilding. His book strives to make vegan bodybuilding as uncomplicated as possible. If you don’t have time to carefully measure and record, down to the microgram, every piece of food you put in your body, if you want a simple, easy to follow the plan for changing your life, this is the book for you.
Most diets and lifestyle plans out there are gimmicks. They are not designed to work, they are designed to keep you attached to the plan, so they can keep making money off of you. Losing weight and building muscle with these plans just don’t work. Vegan Bodybuilding Made Easy makes it possible to become a vegan athlete, simplifying your diet and simplifying your life.
While in school, John Williams developed workouts and diet plans to ensure that his body was always in peak shape. After school, he began sharing those workouts and diet plans with others and built a successful career as a personal trainer.