NOTES FROM THE PUBLISHER
Vegan Fitness for Mortals: Eat Your Veggies, Be Active, Avoid Injury, and Get Healthy for Life Overview
Packed with practical information and achievable programs for aerobic and weight-bearing exercises, this book provides enough great tips to motivate even the most avowed couch potato.
Athlete, trainer, and nutrition consultant Ellen Jaffe Jones describes how to develop basic routines for walking, running, biking, swimming, weight lifting, and yoga.
She also explains how and why you should perform warm-up and cool-down exercises into a workout. You’ll get advice on which gadgets and gear will help improve performance, and she’ll share essential tips on staying injury-free. Additional ideas for utilizing the everyday environment from walls to furniture to fit in exercise anywhere, anytime.
A committed vegan for many years, Jones conquered severe health challenges by becoming a runner and adopting a plant-based diet.
She makes a compelling case for why eating vegan can augment exercise benefits and help prevent exercise-related injuries. Included is information on how to transition to a nutritious vegan diet, along with quick meal ideas.
About the Author
Award-winning television journalist Ellen Jaffe Jones has eaten a plant-based diet for more than thirty years and credits it with helping her dodge the breast cancer genes and exposure to toxins that afflicted her mom, aunt, and both sisters. She is also the author of Eat Vegan on $4 A Day and Kitchen Divided.
“This may be the perfect fitness book, and when you think about who wrote it; a woman who went from regular gal to a master athlete. That’s not surprising. It’s a rarity in this genre to recommend a vegan diet for sport as well as health, with every claim backed up. The food, the drills, and the reasons why moving your body like you mean it is all essential now. This book has everything you’re looking for unless you’re looking for excuses.” – Victoria Moran, Director, Main Street Vegan Academy and author of Main Street Vegan
Books by Ellen Jaffee Jones
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