Take The 30 Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition – healthfully, joyfully, and deliciously.
In The 30 Day Vegan Challenge one-stop, comprehensive guide, Patrick-Goudreau:
Debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
Helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
Offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
Empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight
And much more.
About the Author
Colleen is the author of six books, including the bestselling The Joy of Vegan Baking, and Color Me Vegan. She is a speaker and a multimedia host, known for her entertaining and unparalleled cooking shows and her inspiring podcast, Food for Thought, which was voted Favorite Podcast by VegNews magazine readers. Colleen is a regular contributor to National Public Radio and has appeared on The Food Network and PBS.
“A compassionate and reasoned approach to vegan living. Readers on the fence or just starting the vegan journey will appreciate the intelligent discussion of issues they will face, and seasoned veganistas will enjoy the recipes and interesting factoids. With an earnest but level tone, Patrick-Goudreau provides all the tools one needs for making the switch to vegan cuisine, values, and lifestyle.” – Publishers Weekly
“The 30-Day Vegan Challenge is no ordinary book; it is an extraordinary vehicle of change that is beautifully crafted to offer every morsel of support imaginable as you venture through what might be unfamiliar territory. No stone is left unturned, and you could not find a more capable and delightful partner in this journey than Colleen Patrick-Goudreau.” – Brenda Davis, R.D., author of Becoming Vegan
‘What a delicious way to get more energy, say good-bye to those stubborn pounds, and get healthy for good.’ – Neal D. Barnard, M.D., president, Physicians Committee for Responsible Medicine, and author of 21-Day Weight Loss Kickstart
“A beautiful and inspiring guide to the immense delight that can be yours with a healthy plant-strong diet.” – John Robbins, author Diet For A New America, President Food Revolution Network
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