Cover for the book, The Essential Vegan: The No-Nonsense Guide to a Vegan Lifestyle for Better Health and Happiness. Features a white background with an illustration of a chicken wearing a sign that says, "I love vegans."

The Essential Vegan

Author: Christina Summers

Last Updated: 10 July 2021Published On: 2 April 2019

Are you going vegan and have questions? The Essential Vegan is an easy-to-follow guide to help you navigate your vegan journey.

Cover for the book, The Essential Vegan: The No-Nonsense Guide to a Vegan Lifestyle for Better Health and Happiness. Features a white background with an illustration of a chicken wearing a sign that says, "I love vegans."

The Essential Vegan

Author:Christina Summers

Last Updated: 10 July 2021Published On: 2 April 2019

Are you going vegan and have questions? The Essential Vegan is an easy-to-follow guide to help you navigate your vegan journey.

NOTES FROM THE PUBLISHER

The Essential Vegan Overview

Have you decided you’re going to go vegan? Do you have questions on how to make the transition easier?

The Essential Vegan is an easy-to-follow guide to help you on your vegan journey. Covering some of the most common issues and questions, you will be confident knowing that you can do this at whatever pace you choose.

This book helps new vegans transition by providing a guiding hand to all things vegan.

You’ll learn about the following essential vegan topics:

  • What types of foods vegans eat and enjoy
  • Stocking a vegan pantry and fridge
  • Improving your diet and nutrition with a vegan diet
  • Eating out at restaurants as a vegan
  • Talking to people who are not vegan about vegan topics
  • Easy, great-tasting vegan recipes.
  • Tips and tricks for seasonal vegan eating
  • How to feel your best eating plant-based

Plus much more.

It’s a good start for people who may be confused about what steps to take first.

Bonus with purchase: Get ten highly-requested vegan recipes from the Forks-n-Spoons cooking school by visiting the website and entering the secret code on the book’s last page.

About the Author

Christina Summers is the creator of Forks N’ Spoons, an all-vegan cooking school based out of Colorado Springs, Colorado

teaching people to make vegan food easy and delicious. Since 2012, Christina has guided people to live healthful lives with her Holistic Health Coaching Certification through the Institute of Integrative Nutrition.

Christina’s passion for healthy vegan living and food is contagious and she’s eager to show others that living a vegan life is easier than ever.

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