Cover for the book The 30-Day Vegan Challenge. Features a smiling woman sitting at a table with a large salad in front of her. The background is lush plants and greenery.

30 Day Vegan Challenge

Author: Colleen Patrick-Goudreau

Last Updated: 16 July 2021Published On: 12 November 2015

The 30 Day Vegan Challenge helps you improve health, demonstrate compassion for animals, and the environment.

Cover for the book The 30-Day Vegan Challenge. Features a smiling woman sitting at a table with a large salad in front of her. The background is lush plants and greenery.

30 Day Vegan Challenge

Author:Colleen Patrick-Goudreau

Last Updated: 16 July 2021Published On: 12 November 2015

The 30 Day Vegan Challenge helps you improve health, demonstrate compassion for animals, and the environment.

NOTES FROM THE PUBLISHER

30 Day Vegan Challenge Overview

Take The 30 Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition – healthfully, joyfully, and deliciously.

In The 30 Day Vegan Challenge one-stop, comprehensive guide, Patrick-Goudreau:

  • Debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
  • Helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
  • Offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
  • Provides delicious, nutrient-rich, easy plant-based recipes
  • Empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight

And much more.

About the Author

Colleen is the author of six books, including the bestselling The Joy of Vegan Baking, and Color Me Vegan. She is a speaker and a multimedia host, known for her entertaining and unparalleled cooking shows and her inspiring podcast, Food for Thought, which was voted Favorite Podcast by VegNews magazine readers. Colleen is a regular contributor to National Public Radio and has appeared on The Food Network and PBS.

Editorial Reviews

“A compassionate and reasoned approach to vegan living. Readers on the fence or just starting the vegan journey will appreciate the intelligent discussion of issues they will face, and seasoned veganistas will enjoy the recipes and interesting factoids. With an earnest but level tone, Patrick-Goudreau provides all the tools one needs for making the switch to vegan cuisine, values, and lifestyle.” – Publishers Weekly

 

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