The authors of The New Becoming Vegetarian explore the benefits of a vegan diet (eating without meat, eggs or dairy products). More people are realizing the impact of their nutritional choices on their health, the environment, animal rights, and human hunger.
As registered dietitians, Davis and Melina are well-qualified to provide information on how a vegan diet can protect against chronic illnesses, how to obtain all the protein and calcium you need without meat or dairy products, as well as the importance of Vitamin B12 and good fats in vegan diets. They also show how to construct balanced diets for infants through seniors, offer pregnancy and breastfeeding tips for vegan moms, advise on how to achieve optimal weight, and give tips on how to deal gracefully with a non-vegan world.
About the Authors
Brenda Davis, registered dietitian, is a leader in her field and an internationally acclaimed speaker. She has worked as a public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor. Brenda is the lead dietitian in a diabetes intervention research project in Majuro, Marshall Islands. She is a featured speaker at nutrition, medical and health conferences throughout the world.
Vesanto Melina, M.S., R.D., was trained at the University of Toronto and the University of London, England, and taught nutrition at the University of British Columbia in Vancouver and Seattle’s Bastyr University. She was an author of the joint position paper on vegetarian diets for Dietitians of Canada and the American Dietetics Association (Academy of Nutrition and Dietetics) and coordinated the vegetarian section of their Manual of Clinical Dietetics.
“All I can say is “Bravo!” This is the definitive work on vegan nutrition and I can heartily recommend it to all. A magnificent job presenting up-to-date information on this most important subject. To say that I wish you success in this work would be the understatement of the decade.” – Michael Klaper
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