The Cheese Trap Overview

New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great.

We’ve been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine.

In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.

About the Author

Neal Barnard, MD, is the founder and president of the Physicians Committee for Responsible Medicine and author of fifteen health and nutrition books.

Editorial Reviews

“We’ve all heard it from others… “but I could never give up cheese!” And those of us that have given up cheese now know that life is much better without it. So, if you are one of those people finding yourself in the cheese trap, this book is for you.” – Dreena Burton. “Recipes for The Cheese Trap by Dr. Barnard.” 4 Sept 2016


Books by Neal Barnard