In Plant-Strong, the #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life.
Do you want to:
- Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants!
- Have stronger bones than milk could ever give you? Eat plants!
- Avoid dangerous carcinogens and contaminants? Eat plants!
- Lose weight and look great? Eat plants!
On top of these arguments are 150 other reasons why plants rule–as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this edition. Prepare to eat well, be healthy, and live plant-strong.
Rip Esselstyn is the New York Times bestselling author of The Engine 2 Diet and My Beef with Meat. He has been featured on and in Today, Dr. Oz, Time, and Newsweek, among other media. A former world-class professional triathlete, Esselstyn joined the Austin fire department in 1997. In 2009, Esselstyn became a healthy eating partner with Whole Foods Market and currently travels around the world promoting the Engine 2 lifestyle.