Vegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for more than 30 years (hint: it’s all in the greens), and 100 of their favorite plant-based recipes that have kept them looking and feeling ageless.
They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you’re getting the best nutrients to promote longevity and prevent chronic disease.
They also provide a 14-step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if you’re already a vegan.
Their 100 fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including:
Maple French Toast with Strawberries
Thai Coconut Curry Soup
Cajun Quinoa with Okra and Tomato
Vegetable Pot Pie
Citrusy Dandelion Greens Salad
Perfect Pecan Pie
Illustrated with beautiful, full-color photographs, Ageless Vegan helps you kiss diet-related disease and fatigue goodbye and gives you the information, inspiration, and affirmation you need to live a long, glowing, and healthy life you love.
About the Author
Tracye McQuirter, MPH, was named a national food hero changing the way America eats for the better by Vegetarian Times. She directed the nation’s first federally funded vegan nutrition program and was a nutrition advisor for the Black Women’s Health Imperative.
As an adjunct professor at the University of the District of Columbia, Tracye designed and taught a plant-based nutrition curriculum for the District of Columbia Public Schools System to help prevent and reverse childhood obesity in Washington, DC.
She recently created the first-of-its-kind, free African American Vegan Starter Guide in partnership with Farm Sanctuary. Her work has been featured in the New York Times, the Washington Post, Essence, Ebony, VegNews, the Huffington Post, and more.
“Ageless Vegan is an authoritative guide to how to do a vegan diet right. But it is much more than that. It is a warm, personal, and inspiring book written from the heart. It gives you the how and why provides an abundance of wonderful recipes and makes your transition to the healthiest possible diet wonderfully easy.” ― Neal D. Barnard, MD, FACC, Adjunct Associate Professor of Medicine, George Washington University School of Medicine, President, Physicians Committee
“I’ve known Tracye and her mom for years, and they’re the epitome of how to live healthfully on a long-term, whole foods, plant-based diet.”―Michael Greger, MD, New York Times bestselling author of How Not to Die
“I love and recommend Ageless Vegan. This wonderful book empowers and inspires readers to live mindfully and healthfully and to make our world a kinder place. The authors, mother and daughter, Mary and Tracye McQuirter have been vegan for decades, and they are glowing examples for the rest of us who aspire to lead healthy, happy, and conscientious lives.”― Gene Baur
“We reach a point in life at which good food, like good lighting, becomes indispensable. The vivacious daughter/mother team behind Ageless Vegan present food so good it’s powerful health-promoting proponents can change your life, and so delicious you’ll never need another recipe–even if you live to 110, which you might.”―Victoria Moran, author, Main Street Vegan, director, Main Street Vegan Academy
“Filled with tasty recipes, and an easy-to-follow meal plan, this book also tells a story of two truly amazing women who are dedicated to living their truest expression of themselves. Working towards making this world a better place also extends to what we put into our bodies, and Tracye makes this point through practical advice, in a way that will motivate you to see that healthy eating is empowering in so many ways.”―Liz Ross, cofounder of Vegan Advocacy Initiative
“Ageless Vegan is a timely, engaging, and accessible book that offers an entry point to veganism through the brilliant words and experiences of mother-daughter duo, Tracye and Mary McQuirter. With personal narratives and 100 delicious recipes, Ageless Vegan is a gem that is sure to be loved by readers. Tracye has already demonstrated that she can single-handedly change the landscape of the vegan world, and now, with the addition of Mary, I’m excited to see them change lives in new and exciting ways!”― Aph Ko, Founder of Black Vegans Rock and co-author of Aphro-ism: Essays on Pop Culture, Feminism, and Black Veganism from Two Sisters
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