Beautifully Real Food: Guilt-Free, Meat-Free Recipes to Indulge In
Author: Sam Murphy · Subject: Cookbooks
Many of us, for various reasons, are trying to reduce the amount of meat and dairy in our diets but are reluctant to let go of our favorite foods. When chef Sam Murphy decided to change her lifestyle, initially to lose weight and have a more balanced diet, she assumed that her days of eating pizzas, burgers and brownies were over.
But after experimenting in the kitchen, Sam realized that she could still eat all of those irresistibly indulgent dishes while looking after herself and the world around her. Bringing all of Sam’s best recipes together, this incredible collection includes delicious, healthy options for breakfast, lunch, and dinner, as well as sides, salads, sauces, smoothies, and desserts.
Beautifully Real Food features Sam’s recipes for Spaghetti Carbonara Chickpea Chilli Cheese Toasties Loaded Vegan Hot Dogs Salted Caramel Brownies Cookie Dough Cereal The Vegan Big Mac And many, many more.
Whether you’re looking to go without meat or dairy every day, every week or just once a month, or if you wish to indulge in guilty food without the guilt, Beautifully Real Food is the perfect guide to making meals you can enjoy.
About the Author
Sam Murphy is the author if Beautifully Real Food.
“Every recipe in this book is amazing! My food doesn’t come out as wonderfully as Sam’s. But if you follow the ingredients and instructions directly (explained beautifully), your food should taste so flavorful! Also all of the ingredients can be found at your local Sprouts or EarthFare.” – Jill, Amazon
“I’m the kind of person that burns water when I try to cook. I made raspberry + chia jam, pb-jay overnight oats, and espresso bars on the first try. Yay! Clear instructions and delicious outcomes. Thank you!” – Nintendo64forever, Amazon
“Where do I start? I preordered this cookbook early February- the release date wasn’t really set for the United States but I needed it. Fast forward to March, I got a confirmation for my copy of this cookbook and the very day I got the cookbook I made the crispy ‘bacon’ tofu spring rolls. Just amazing. The day after I made lemon ‘honey’ tofu, huge Success! She even has a ‘honey’ recipe. I highly recommend this book- everything I’ve made so far is amazing.” – Stormey Sky, Amazon