Project Description

Cover for the book, The China Study Cookbook. Features two bowls of food.

The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes

Author: LeAnne Campbell · Subject: Cookbooks

Overview

This new edition of the bestselling The China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes—with no added fat and minimal sugar and salt.

All of LeAnne’s recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when ingested, the higher their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximize nutritional value.

Inside, discover time-tested favorites and brand-new dishes:

  • Almond-Topped Blueberry Coffee Cake
  • Ensalada Azteca
  • Green Banana Cassava Soup
  • Peanut Butter Bars
  • Cassava (Yuca) con Cebollas
  • Black Bean Chipotle Burgers
  • Sweet Potato Enchiladas
  • Passion Fruit Bliss Cheese(less) Cake Delight

LeAnne invites you into her kitchen to share the recipes she uses to nourish her own family. She also offers a look inside her organization, Global Roots, which strives to create sustainable communities around the globe through whole foods, plant-based eating.

Filled with tips on substitutions and keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family—along with contributing to the health of your community and the world—all while enjoying incredible meals.

About the Author

LeAnne Campbell, PhD, lives in Durham, North Carolina. She has been preparing meals based on a whole-food, plant-based diet for almost 20 years. Campbell has raised two sons―Steven and Nelson, now 18 and 17―on this diet. As a working mother, she has found ways to prepare quick and easy meals without using animal products or adding fat.

Reviews

“Deceptively easy and delicious recipes here[in The China Study Cookbook]. Macaroni and squash is a winner. Cauliflower Alfredo is also a multi-purpose winner. I like it as a pizza sauce as well as a pasta sauce. The chocolate pie crust is outstanding as is the simple pumpkin and the [un]cheesecake. Who knew that no-added-fat, vegan, whole-food,plant-based could be so easy and so yummy?” – D.N. Willett, Amazon

“I read and purchase many cookbooks, but this one [The China Study Cookbook] is very different. I read each page, admired the photos and loved every recipe. The ingredients are easy to find, substitutes are mentioned and I’m anxious to put down the book and start cooking. I know my picky eaters will enjoy each recipe. The Author LeAnne Campbell includes her family which gives it a personal touch. It’s more than a table of contents, recipes, and an index. It’s a book I want in my kitchen.” – M. Reed, Amazon

“Loved the cookbook [The China Study Cookbook]. Lots of WFPB recipes. So far l have made 9 of the recipes and all were delicious. The accompanying pictures were very helpful.” – Kathleen Grossius, Amazon

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Cover for the book, The China Study Cookbook. Features two bowls of food.

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