Island Vegan Cookbook Overview

Get ready to find wholesome vegan recipes that everyone in your family can enjoy. These recipes will tempt your tastebuds and conjure up enticing aromas.

In the Island Vegan cookbook, Newfoundland’s original trailblazing vegan chef, Marian Frances White, returns with over one hundred beautiful and utterly mouth-watering, plant-based recipes.

Marian provides everything you need using readily available ingredients with a blend of local and international flavors, whether you’re a committed vegan or just starting on your vegan journey.

Inside this cookbook you’ll find soon-to-be family favorite dishes like:

  • Savory vegan soups
  • Simple Salads
  • Delectable Sauces
  • Nourishing & Filling Smoothies
  • Flaky Pastries
  • Fluffy Pancakes
  • Main dishes
  • Sweet desserts

and much more.

You’ll test your cooking skills on a wide variety of creative recipes such as, 

  • Southern Bell Guacamole Dip
  • Bestroni Minestrone Soup
  • Devilled Eggless Sandwiches
  • Doyle’s Zucchini Loaf
  • Quinoa Veggie Burgers
  • Tofu-Style Lasagna
  • Stormy Red Lentil Soup
  • Tofu Spinach Quiche
  • Split Pea Soup
  • Cabbage Rolls

Plus, there are full-color photographs to help you create the perfect setting.

This plant-based cookbook culminated in over forty years of Marian Frances White’s exquisite, tried-and-tested vegan cooking. Every recipe in Island Vegan is health-conscious, environmentally sound, and absolutely delicious!

About the Author

Marian Frances White studied journalism at Carleton University and has worked in the Canadian art scene as a poet, editor, and filmmaker. Marian has been a vegan since the mid-1970s and is the author of The Eldamar Cookbook: A Fine Vegan Cuisine. She’s worked as a chef and studied at the Hippocrates Health Institute in Boston.

Editorial Reviews

Winner: 2020 Gourmand World Cookbook Award, Local Region, Canada.

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Books by Marian Frances White