Learn how to mix vegan eating into the bold flavors and healthy lifestyle of the Mediterranean diet―called “vegiterranean.”
This cookbook bridges the gap between the two and shows you how to create wholesome, flavorful, satisfying vegan Mediterranean dishes.
The Mediterranean diet is one of the most-studied diets of all time. It’s known to boost energy, lower cholesterol, strengthen your immunity, and help you maintain a healthy weight.
Coupled with the nutritional and environmental benefits of plant-based meals, this cookbook will help you discover fresh and natural recipes that lift your health and spirit.
Discover a whole new world of eating that offers:
Basics and Beyond. Learn the Mediterranean diet’s main tenants so you can continue mixing up masterpieces on your own.
Know before you go. Recipes include prep time, number of servings, and appropriately labeled gluten-free, soy-free, and nut-free.
More than food. This cookbook also offers guides and tips for a holistically healthy Mediterranean lifestyle, including exercise, attitude, and community.
Vegan recipes with Mediterranean flair; healthy meets tasty.
About the Author
A renowned “One Degree Transformation” coach, six-time author, and speaker, Tess Challis shows women how to identify and remove unconscious limiting beliefs blocking them from achieving their business, health, and life goals.
She regularly speaks to female entrepreneurs and change agents. She’s been featured in Huffington Post, Mind Body Green, and on television networks, including ABC, NBC, and CBS. Tess lives in Phoenix, Arizona, and deals with the heat by drinking a bit too much kombucha.
“From the first page, the mouthwatering pictures make me ready to dive into the deliciousness of this cookbook! What a perfect collection of sublimely tasty vegan recipes that also happen to be incredibly healthy and nourishing as well! Tess does a wonderful job explaining the intersection of vegan and Mediterranean cuisine in a way that makes every meal feel like a sun-kissed adventure. Rainbow wraps and falafel salad, here I come!” ― Heather Nicholds, C.H.N., author of Plant-Based Diet Meal Plan, College Vegan, and Vegan Electric Pressure Cooker
“As a culinary coach, I know that a Mediterranean diet is one of the healthiest on the planet. And I know that a vegan approach to that diet is the compassionate way to enjoy this flavorful and healthy way of eating. Tess Challis has written the book that I’ve been waiting for. With a focus on everything wonderful―and completely vegan―you’ll find recipes that embrace veggies, proteins, healthy fats, whole grains, and dessert. It’s proof that a healthy vegan diet is delicious and accessible.” ― JL Fields, author of Fast & Easy Vegan Cookbook, Vegan Meal Prep, and many more
”When I think about the Mediterranean, I think of white sand beaches, blue skies, turquoise waters, and delicious food. Thanks to Vegan Mediterranean Cookbook, I can get at least one of those anytime I want. With simple, easy-to-follow recipes, Tess Challis brings all the sumptuous tastes and textures of Mediterranean food to our plates.” ― Michael Suchman, co-author NYC Vegan
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