Cover for the book, Vegan Meal Prep. Features three jars with layers of beans, lettuce, tomatoes, an corn sitting on a counter with a bright green background.

Vegan Meal Prep

Author: JL Fields

Last Updated: 11 July 2021Published On: 12 November 2018

Vegan Meal Prep is the ultimate life-hack for ready-to-go plant-based meals. Features meal plans, tips, recipes, and more.

Cover for the book, Vegan Meal Prep. Features three jars with layers of beans, lettuce, tomatoes, an corn sitting on a counter with a bright green background.

Vegan Meal Prep

Author:JL Fields

Last Updated: 11 July 2021Published On: 12 November 2018

Vegan Meal Prep is the ultimate life-hack for ready-to-go plant-based meals. Features meal plans, tips, recipes, and more.

NOTES FROM THE PUBLISHER

Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating Overview

A little meal prep goes a long way to simplifying the plant-based diet. Vegan Meal Prep makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps.

Featuring 8 meal preps that cater to a variety of nutritional needs and tastes―grains, greens, legumes, bowls, and more―this cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage tips, the hardest thing you’ll have to do is choose which meal prep is right for you.

This cookbook includes:

  • Meal prep 101 explains the benefits of vegan meal prep, along with basic techniques, go-to ingredients, and storage tips.
  • 8 meal preps, each including a meal plan, shopping list, equipment list, a step-by-step prep day action plan, and 5 recipes for the week.
  • 70 recipes that include Tofu-Spinach Scramble, Quinoa and Kale Bowl, Miso Spaghetti Squash, Pesto Pearled Barley, Kale Chips, and more!

Whether you’re a newbie vegan or have experience with the plant-based lifestyle, Vegan Meal Prep makes it easy to enjoy nourishing, plant-based meals as a regular part of your weekly routine.

About the Author

JL Fields is the founder and culinary director of the Colorado Springs Vegan Cooking Academy. She is a Master Vegan Lifestyle Coach & Educator, Food for Life instructor, chef instructor in the culinary program at the University of New Mexico-Taos, personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services.

Editorial Reviews

“Making vegan food preparation easy, appealing, and foolproof―that’s JL’s specialty. In Vegan Meal Prep, she provides everything you need to ensure portion-controlled, healthy, and delicious meals and snacks throughout the week. If you’re a seasoned plant-based cook, you’ll love learning how to make your meal preparation more efficient than ever. If you’re new to veganism, this is the book that will give you all the guidance and confidence you need to take the plunge.”―Virginia Messina, MPH, RD author of Vegan for Life

 

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