The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life Overview
No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. Written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and nutrition writer Stepfanie Romine, The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights.
Breakfasts to power you up, mains that aid recovery, and natural sports drinks, portables, energy bites, and bars to take you further and help you get the most from every workout.
Minimal gluten, soy, and sweeteners, plus oil-free options throughout (ideal for followers of the Forks Over Knives diet) meal-planning guidelines, nutritional info, adaptable “blueprint” recipes—and more.
About the Author
Matt Frazier is a vegan ultramarathoner, founder of the No Meat Athlete movement, and author of No Meat Athlete.
Stepfanie Romine is a writer, yoga teacher, and health coach who has lived and cooked on three continents.
Rich Roll is the author of Finding Ultra and, with Julie Piatt, The Plantpower Way.
“Considering No Meat Athlete is about eating a plant-based diet and running distances most people don’t even like to drive, Matt Frazier presents the tools and information he shares in a way that is downright approachable, leaving his readers energized with a sense of possibility.” – Brendan Brazier, Ultramarathon champion, professional Ironman triathlete, and author of Thrive
“Matt Frazier takes all the guesswork out of maximizing your health the plant-based way with his bulletproof primer No Meat Athlete. Whether you are an elite marathoner or a weekend warrior, this clear, concise, and no-nonsense book is your one-stop roadmap to creating and maintaining a sustainable plant-based lifestyle. All hail the running carrot!” – Rich Roll, plant-based ultra-distance athlete and author of Finding Ultra and coauthor of The Plantpower Way
“. . . an excellent resource for the new or experienced athlete. If you are looking for an outstanding guide to improving your health and fitness, No Meat Athlete is the book for you.” – Robert Cheeke, author of Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet
“Inspiring, encouraging, and packed with practical information, this is a book that will help anyone at any fitness level learn to eat and train for optimal plant-powered health.” – Virginia Messina, author of Vegan for Life and coauthor of Never Too Late to Go Vegan
Leaving a review not only helps others choose which books are right for them but also adds to the larger conversation about vegan living. If you haven't read this book, visit the portfolio, find one you have, and let's get talking.