The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life Overview

No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. Written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and nutrition writer Stepfanie Romine, The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights.

Here are:

Breakfasts to power you up, mains that aid recovery, and natural sports drinks, portables, energy bites, and bars to take you further and help you get the most from every workout.

Minimal gluten, soy, and sweeteners, plus oil-free options throughout (ideal for followers of the Forks Over Knives diet) meal-planning guidelines, nutritional info, adaptable “blueprint” recipes—and more.

About the Author

Matt Frazier is a vegan ultramarathoner, founder of the No Meat Athlete movement, and author of No Meat Athlete.

Stepfanie Romine is a writer, yoga teacher, and health coach who has lived and cooked on three continents.

Rich Roll is the author of Finding Ultra and, with Julie Piatt, The Plantpower Way.

Editorial Reviews

“Considering No Meat Athlete is about eating a plant-based diet and running distances most people don’t even like to drive, Matt Frazier presents the tools and information he shares in a way that is downright approachable, leaving his readers energized with a sense of possibility.” – Brendan Brazier, Ultramarathon champion, professional Ironman triathlete, and author of Thrive


Books by Matt Frazier