The Abundance Diet Overview

This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer’s 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and an (optional) bonus juice feast to kick-start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes.

Among the delicious, nutrient-packed recipes are:

• Cheesy-Smoky-Spicy Black Bean Soup
• Tropical Colada Green Smoothie
• Grilled Eggplant and Zucchini Lasagna
• Bananas Foster Pancakes
• Blueberry Peach Tart with Apricot Crumble

And many more.

About the Author

Somer McCowan is a self-taught chef who has a passion for food and inventing delicious recipes. She has worked creating food in bakeries and restaurants in the U.S. and Australia. She blossomed in her own kitchen when she became vegan. She lives in Utah where she publishes her blog,

Editorial Reviews

“Most recently, Somer has come out with a cookbook called The Abundance Diet. When Somer reversed her severe ulcerative colitis through a plant-based diet, she revitalized her health by eating in a way that not only kept her feeling full without counting calories, but also eliminated bad cholesterol and helped her blood pressure. The Abundance Diet is a reflection and celebration of that journey, and champions eating nutrient-dense plants to reinvent and improve health. With meal plan menus, fitness tips, and ways to maintain this new lifestyle, The Abundance Diet is approachable, welcoming, and offers gorgeous recipes designed to keep you feeling full between mealtimes.” – Erin Wysocarski. Olives for Dinner. The Abundance Diet Review. 31 July 2015.

Books by Somer McCowan