This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer’s 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and an (optional) bonus juice feast to kick-start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes.
Among the delicious, nutrient-packed recipes are:
• Cheesy-Smoky-Spicy Black Bean Soup
• Tropical Colada Green Smoothie
• Grilled Eggplant and Zucchini Lasagna
• Bananas Foster Pancakes
• Blueberry Peach Tart with Apricot Crumble
And many more.
Somer McCowan is a self-taught chef who has a passion for food and inventing delicious recipes. She has worked creating food in bakeries and restaurants in the U.S. and Australia. She blossomed in her own kitchen when she became vegan. She lives in Utah where she publishes her blog, www.vedgedout.com.